Hypertension is blood-vessel of very common now head of a kind of heart disease, sicken crowd is given priority to with old people, many middleaged people also appeared the symptom of a lot of hypertension. The word that has high blood pressure must want use depressor thing at ordinary times, congeneric want to notice on food, cannot the exorbitant food such as edible protein, can make hypertensive illness aggravating otherwise. So, hypertensive bubble wine what Chinese traditional medicine is good?
Hypertensive disease cannot drink, so hypertensive disease had better not drink medicinal liquor, tallLove Shanghai is the same as city forum Blood pressure disease is OK according to clinical symptom, choose treatment of equal Chinese herbal medicine, specific use what remedy, want the clinical symptom according to you, the tongue pledges pulse condition comes truly1000 beautiful net forum of Shanghai Decide, hypertension is ill, even dietary control, do not eat to stimulate food tartly, do not eat fat, wine of smoke of Buddhist monastic discipline, move more, 1000 beautiful community of Shanghai Had rested to keep pleasurable, take appropriate step-down remedy.
The note of hypertensive disease includes the following (one) reasonable and prandial; (2) right amount motion; (3) smoke of Buddhist monastic discipline is restricted wine; (4) psychological balance; (5) ego management; (6) on time go to a doctor. As far as possible abstain from eating meal, resemble, celery. Zuo agaric. Must eat salt less, abstinence of smoke of Buddhist monastic discipline sleeps early, do not exceed the latest at 10 o’clock, avoid beyond the mark and excited, must insist to take exercise insist to take drug on time, time volume blood pressure, maintain good humor
Wine of bubble of hypertensive Chinese traditional medicine
Wine of one compound the bark of eucommia
Unripe the bark of eucommia 100 grams, sang Jisheng 100 grams, angelica 50 grams, the stem pith of the rice-paper plant 5 grams, safflower is overcome, huang Ling 100 grams, double flower 100 grams rice wine 10 litres, liquor is right amount, afore-mentioned remedy abluent dolly is contained with white gauze, in putting clean recipient, immerse into rice wine sealed the 7 open after arriving 14 days, filter dregs of a decoction fill add white spirit 10 litres can be used, the effect that has composed step-down is to be used at hypertensive patient to use.
2 it is chrysanthemum medlar wine
Chrysanthemum 60 grams, medlar 60 grams, honey of yellow rice or millet wine each are right amount, add chrysanthemum medlar carry on to promote yellow rice or millet wine right amount immerse two take to 3 weeks residual transfer into proper honey is OK, have method of treating yin deficiency by reinforcing body fluid and nourishing the blood to go wind of breath of rising tone liver is applicableFall in love with the sea AtForum of Shanghai night net Kangxing’s hypertensive pati[……]
Beef is the life in often by the product of a kind of flesh of people edible, because much fiber material is contained in beef, so beef and pork rise quite, its mouthfeel has more chew interest and beef also does not have pork in that way fat be bored with. Because this not little person does not like to eat pork, like to eat beef very much however, but the price of beef should compare pork costly a lot of. So if one have beef in the individual’s home, can you use will what food make?
Beef can make what food: Small fry beef
Material: Jerk, chili, ginger, garlic, green pepper, soy, unripe smoke, pepper, give birth to pink, chinese prickly ash, cooking wine.
Practice: 1, beef cuts chip, dissect filament go, give birth to pink with pepper, soy, a few, catch divide evenly to bloat a little while. 2, bloat the neutral of beef, ginger cuts into shredsNew love Shanghai is opposite with the city touch forum , garlic cuts end, green pepper cuts a group 1 times, dry chili is cut paragraph. 3, fry oil is put to burn heat inside boiler, small fire, put a few Chinese prickly ash, scamper is sweet namely fish out, garlic powder is put 1/3, explode sweet Jiang Si enters boiler, break up fry twice. 4, the beef that has bloated enters boiler, put little cooking wine, turn conflagration explodes fry beef to become angry unripe, gather up at the same time. 5, the place that gives for nothing puts dry chili paragraph, blast of small fire in a way a little while, the attention does not want flee in terrorfry in deep fat or oil anxious. 6, continue beef to push lightly next, add a bit to be born smoke, fire is increased again, break up fry a few times. 7, green pepper circle and garlic powder leave boiler together, break up at will fry a few times, try saline taste, add salt not quite. 8, add a bit gourmet powder to flavor finally can.
Beef can make what food: Beef stews a turnip
Material: Beef, pepper, bai Luobo, green, ginger, aniseed, salt, unripe smoke, cooking wine, candy.
Practice: 1, green and Jiang Dou cut Cheng Cong end, Jiang Mo and green paragraph, Jiang Pian two parts. 2, cut beef small, 1000 beautiful community of Shanghai Cold water enters boiler, water of the haemorrhage that boil, fill a beef again, develop clean list with WenshuiForum of Shanghai night net The hematic water that the face adheres to. 3, have skillet additionally, enter oil, explode end of sweet green ginger, break up into beef again fry. 4, join right amount cooking wine, unripe smoke and a few candy, continue to break up fry. 5, add hot water, had done not have beef, put aniseed, onion paragraph, Jiang Pian and right amount pepper, small fire turns to stew after conflagration is boiled boil 30 minutes or so. 6, join Bai Luobo to continue to stew boil, stewed time is OK oneself master, the taste according to soup joins right amount salt during, when Bai Luobo is transparent, the fragrance of beef also spills over, can give boiler.
3 article fish is among all sea fish nutrition1000 beautiful nets of Shanghai make friend Value is very high, its flavour is delicious, the flesh is qualitative exquisite, the health to human body has profit quite, as the puerpera for, having fish of a few 3 article appropriately also have profit, have very goodFall in love with the sea the function that restores body constitution, the puerpera should understand when having 3 article fish a few have a way, cannot eat 3 article fish raw, this should notice somewhat, we will read the content of this respect.
Can the puerpera have 3 article fish
3 article fish contains rich vitamin and trace mineral, adipose content is very low at the same time, it is so a kind very good absorption food. The puerpera eats 3 article fish to have profit very much, but be sure to keep in mind to cannot eat 3 article fish raw.
1, alleviate oedema
Can treat the disease such as angular, oedema, indigestion.
2, be good at taste
3 article cruelly oppress has filling empty fatigue, be good at taste, warm stomach and medium function.
3, prevent chronic
3 article fish prevents such as effectively diabetic the happening that waits for chronic illness, development, have very high nutrition value, enjoy ” Shui Zhongzhen is tasted ” beautiful praise.
4, Jiang Renxiu is sent1000 beautiful nets of Shanghai make friend
The rich protein correct in 3 article fish sends it is likewise important to grow, it can provide nourishment for bursa of wool of hair root ministry, the help prevents hair and stimulative hair second birth, maintain the glossiness of beautiful hair, make you have hair of more healthy coriaceous.
5, precaution is senile and gawkish
Can reduce hematic fat and serum cholesterol, disease of heart and vessels of prevention and cure, contains Ω – 3 fatty acid are the material with cerebral ministry, retina and neurological indispensable place more, have enhance old age of cerebral function, prevention and cure gawkish the effect that drops with precautionary eyesight.
6, the effect that fight cancer
Absorb Omega-3 appropriately daily, already was confirmed sex of hematic cancer, much to conducing to precaution hair is medullary tumour and gold of blame Huo Ji are lymphatic tumour. In addition, and 3 article fish contains extremely rich vitamin D and Selenium, these two kinds of elements are helpful for preventing the cancer of a few specific sort.
1, 3 article fish contains a lot ofprotein, vitamin A, B, E, the ferment that the mineral form such as zinc, Selenium, copper, manganese and immune function concern.
2, the nutrient value of 3 article fish is very tall, the ideal vitamin E in food and multivariate not saturatedSh1f of Shanghai Long Feng forum The scale of fatty acid is 0.4, and this scale of 3 article fish is as high as 0.73.
3, 3 article fis[……]
Egg bacterium feeds material this kind to believe a lot of people are compared in the life scarce, because this kind of fungus is,basically be it is more difficult to grow in outlying area to pluck, and the market sells an egg lesser bacterium, the friend of edible egg bacterium is so less. However, to the egg this plants bacterium to feed capable person delicately, ifForum of Shanghai night net Want to make1000 beautiful net forum of Shanghai It, can fry lean lean with it or Bao soup, the food that makes is very sweet.
Egg bacterium is the curiosa in fungus, flavour is delicious, have the sweet smell of a kind of egg. Thick big and fleshy of egg bacterium flesh, qualitative filament is white, flavour Xian Tianxiang is fragile. Contain human body place must amino acid, protein, adipose, still contain all sorts of vitamins and the material such as calcic, phosphor, nucleus yellow acid. Of egg bacterium have a way a lot of, can only material is dish, still can reach collocation of all sorts of delicacies of every kind with vegetable, cruelly oppress, but no matter fry, scamper, bloat, decoct, mix, braise, bake, stew, steam or do boiling water, its taste is very little, after egg bacterium boiled boiling water, it doesn’t matter of that one Xian Tian can be compared, even if be true chicken broth. Ala of the ancients Zhao ever said egg bacterium: “Have a skin therefore without bone, have the flesh therefore without blood, xian Yujin pheasant creams, abdomen of fat Yujin sparrow ” . Egg bacterium is at all times and in all over the world very laudatory is rare edible bacterium, the good taste, clear mind, function that controls naevusSh1f of Shanghai Long Feng forum . According to ” detailed outline of a book on Chinese medicine ” account, egg bacterium still has the effect of the ” beneficial stomach, clear mind, ” that treat naevus. Modern medicine considers to prove, egg bacterium has enhance function of human body immunity, precaution alvine cancer, raise the effect such as blood, moisten the respiratory tract, be good at taste. Apply to the blood below palpitation of fatigue of inappetence, empty, haemorrhoid to wait. And it has rich nutrition, have first-rate nourishing effect to human body. It is the with old people cate after body is weak, ill, egg bacterium has function of the moisten the respiratory tract that raise blood, also suit very much to the woman. It still is had enhance airframe immunity power, control the function of cancer cell, contain the active ingredient with diabetic cure, have apparent effect to reducing blood sugar.
Egg bacterium title cries ” gallinaceous fir ” (should be the) other earthy word, make chicken againA falls in love with the sea to be the same as a city Stay of proceedings of silk of of bacterium of fir gill fungus, chicken, chicken, chicken an administrative unit in Xizang, chicken, umbrella wait for stay of proceedings of Lin of foot of bacterium of fir of bacterium, ch[……]
The rape a round mass of food that stew is not littleFall in love with the sea The cate that the conference on domestic table appears. Shanghai Long Feng forum Rape itself has very high nutrition value, contain rich vitamin and microelement among them, balanced to promoting human body nutrition development is having huge help. And a round mass of food is after mixing by face and stuffing makings deepfry and become, in stir-fry or stew when put a round mass of food to be able to promote alimental little taste. So, is the rape a round mass of food that stew how do?
Soup of a round mass of food
Material meat stuffing 1 jin, green Chinese onion 1, ginger is right amount, tomato patch 1, green vegetables 3 practices 1. Make a round mass of food first, right amount cooking wine is joined in meat stuffing, salt, white pepper, candy, unripe smoke mix divide evenly, when mixing, chopstick forward same a directional picture circle.
2. next rejoin egg, onion powder, jiang Mo according to above saying chopstick forward same a direction is beautiful picture circle mixes after divide evenly, join right amount unripe white, or according to same a directional agitate, must mix divide evenly energetically, come loose easily otherwise.
Right amount clear water is added in 3. boiler, small fire turns after taking water to leave, put the chopped meat that has mixed into the centre of the palm, another hand takes a spoon, rotate on the control that has meat stuffing with spoon, in the water that heats is being put when similarly hereinafter is being taken with spoon after taking meat stuffing to become a circle, when making a round mass of food, must maintain water not to boil.
After 4. waits for the boiler below all a round mass of food, big baked wheaten cake leaves, next Yao goes float foam of the surface. Fish out a round mass of food can.
Jiang Pian is put in the water that 5. been boilinging a round mass of food next, cut good potato, after taking water to be burned, put right amountFall in love with sea otter phoenix 419 sauna a round mass of food, small fire boils 15 minutes, wait for after potato is soft, put a few salt, with the green vegetables that has washed, fire involves after waiting for green vegetables to be born. Soup of a round mass of food does not come loose with respect to a round mass of food that has made small hang the key is to mix when expectingLove Shanghai is opposite with the city touch , must draw a mix along same way, after putting unripe powder, must mix is even energetically. If cannot the edge does the boiler below edge of a round mass of food, can have done one by one beforehand, put into dish, bowl is put one by one with ladle after waiting for water to leave next in
Feed material cookbook quantity of heat: 278.1(kilocalorie) advocate 150g of bolus of flesh of makings cole 300g
Method / measure
Take pill of 1 dish of flesh, reserve.
Break rape i[……]
Dumpling, it is food of a kind of characteristic all the time, also be a Chinese special the food that like, especially people can be in on holidays dumpling is made in the home this kind of food, and the making method of dumpling is exceedingly simple also, and the most important part that make is dumpling stuffing make, the dumpling taste that different dumpling stuffing makes also is somewhat unused. So, what is the practice of dumpling of sweet aunt celery?
The first, what is the practice of dumpling of sweet aunt celery? Boiled dumpling of celery Xianggu mushroom advocate makings pork 500g, celeryShanghai joins friendly community to touching with the city Boiled dumpling of Xianggu mushroom of celery of 500g of 200g, flour matchs1000 beautiful net forum of Shanghai Practice of boiled dumpling of Xianggu mushroom of celery of essence of material oil, salt, Jiang Cong, 13 sweet, oyster sauce, chicken, Xianggu mushroom 1, a chop becomes pork and Jiang Cong stuffing. Boiled dumpling of celery Xianggu mushroom, celery, Xianggu mushroom is washedShanghai Long Feng forum Net drop dry water is mincing. , dish and flesh, add salt, unripe smoke, 13 sweet, onion powder, oyster sauce, gallinaceous essence mix is even. , dough of flour knead dough. , cut small dose child. , squash roll becomes circular dumpling skin. 7, stuffing stuff is put in will round skin, hold close say sth definitive so as to prevent further discussion. , the dumpling that has wrapped. , boiler adds water to be burned, put dumpling to be boiled, water is chosen 3 times among, ripe hind fish out.
The 2nd, although dumpling is delicious, but the place that also its go against health. Generally speaking dumpling stuffing is more give priority to with the flesh, fleshy much dish is little, eat much natural meeting feels fatter, not only mouthfeel is unwell, absorbed too much fat very adverse also to human body health. Because this a lot of people are eating dumplingForum of Shanghai noble baby Child when like to dip in dot vinegar will alleviate. Actually, besides dip in outside vinegar, while we also are eating dumpling, drink some can go fat healthy drink, can get right result likewise.
What is the practice of dumpling of sweet aunt celery? Although dumpling is delicious, but the place that also its go against health. Generally speaking dumpling stuffing is more give priority to with the flesh, fleshy much dish is little, eat much natural meeting feels fatter, not only mouthfeel is unwell, absorbed too much fat very adverse also to human body health. Nod vinegar to alleviate because of when this a lot of people are eating dumpling, liking to dip in. Actually, besides dip in outside vinegar, we also are eating dumplingLove Shanghai is the same as city forum Drink while some can go fat be good atLove Shanghai is the same as city forum Health drink, can get right result likewise.
The red bean that people often says, call bare red bean again, perhaps call red bean to wait a moment, the appearance of this kind of beans is gules, look very beautiful, have fair adornment value, the nutrient value of this kind of beans is very additionally high, contain rich high grade albumen and crude fibre for instance, contain the microelement such as carbohydrate and copper of calcic phosphor iron additionally, at present the most popular is to use red bean to stew congee to eat, everybody teachs to do benevolence water of red bean Yi to drink below.
Of benevolence water of red bean Yi doShanghai joins friendly community to touching with the city Law:
1: The seed of Job’s tears, ormosia is abluent, immerse 24 hours, or pass the night, put into skillet, enter enough water (with the water when doing congee at ordinary times the quantity comparatives)
2: Firing boil after leaving to boil of the water in boiler, involve igneous boil in a covered pot over a slow fire one hour
3: Firing again, boil to the water in boiler again after boil, Fall in love with the sea Involve fire, give soup filter to be drunk when water, ormosia and the seed of Job’s tears eats when meal or congee
Attention: When boiling congee of ormosia of the seed of Job’s tears, ten million cannot increase rice to go in! Because rice is long,be in water, contain fungus infection of hand or foot, wet sex is sticky stiff, so rice is boiled stiff. Ormosia and the seed of Job’s tears are dispel is wet, itself is not contained wet, how are they boiled so not stiff, boiling water is very clear. Just of doctor of traditional Chinese medicine was to use it this kind of clear property, come of a human body wet to get rid of, once add rice, be equal to added fungus infection of hand or foot, whole congee is so stiff. Although flavour is likely better, but say natively to raising andLove Shanghai is the same as city forum Blame is meddlesome, because of that one rice, all ormosia, the seed of Job’s tears wasted, effect is devoid. “
Dietotherapy medical effect
Bare red bean has nourishing and strong, be good at lienal raise the stomach, diuresis, diminish inflammation that fight bacterium, remove the action such as toxin.
Bare red bean is returned can stomachic, stimulative stomach bowel is digested absorb.
Folk is boiled together with bare red bean and red jujube, longanLove Shanghai is the same as city forum Will enrich the blood.
The oedema that bare red bean brings about to nephritic disease, heart disease place has very good curative effect.
Shanghai Long Feng forum
Because bare red bean contains a variety of B a group of things with common features vitamin, can use the nostrum that makes remedial beriberi, but appropriate puts sugar less.
Food abstains from
The person with as dry as a chip, angular body fluid shoulds not be much the red bean that feed bare.
Appropriate of bare red bean and rice are boiled together, make its n[……]
Shanghai noble baby communicates an area Article introduction
Now people to dietary respect it is more and more exquisite, everybody hopes to eat a few more healthily, can consider above all use a few prandial fiber kind food, even fibrous main effect is to be able to help us promote digest, promote absorb, the intestines and stomach that can raise us again at the same time wriggles, be aimed at a lot of having this kind patient is in fat of hypertensive tall blood to want to control weight at ordinary times, decrease fat, want proper use so a few prandial fiber.
Contain prandial fibrousForum of Shanghai noble baby Food basically has commissariat, vegetable, fruit, legume to wait. Among them, divide again for solubility prandial fiber is mixed not dissolve sex is prandial fiber. Former be likeFall in love with sea otter phoenix 419 sauna Pectic, gummy with viscose, they but dissolve at water, fruit of main consist in, oaten, barley and partial beansForum of 1000 the Long Feng that spend a net Kind in.
And most prandial fiber is belonged to not dissolve sex, wait like cellulose and semi-cellulose. The much on the market was added in crude fibre food contain this kind not dissolve sex is prandial fibrous coarse food grain and food grains other than wheat and rice, wait like corn, wheat bran, rice bran. Can fall hypoglycemia and cholesterol
The nutrition in crude fibre1000 beautiful nets of Shanghai Content is less, and stodgy, since a long time, people thinks it is right action of healthy it doesn’t matter. But as standard of living taller and taller, the prandial structure of people with each passing day ” is westernized “—The flesh eats more more, commissariat and vegetable eat less more however, prandial fibrous is absorbed less and less also, appeared a lot of disease that concern with lifestyle, be like fat, tall blood fat, diabetic etc. At that time, people just discovers, crude fibre can have certain precaution and remedial effect to these disease.
The research of contemporary dietetics makes clear, eat crude fibre food to have 4 big gain more: It is to improve function of gastric bowel line, can prevent and cure cancer of bowel of constipation, precaution; 2 it is to improve blood sugar to make response, reduce content of the blood sugar after eat, help cure is diabetic; 3 it is the cholesterol content in reducing plasma, tall lipemia of prevention and cure and cardiovascular disease; 4 it is control weight, reduce the happening of fat disease.
Everyday 20 grams are enough
The main consumption of crude fibre food group should be adult and old person, the reason that they get on as a result of insecurity of the job, life and physiology, suffer from fat, tall lipemia, diabetic more. But when eating, also want to notice, the to crude fibre commendation on dietetics intake is everybody everyday 20-35 gram, eat to be able to lower the utilization rate of other nutriment instead more.
Additional, crude fib[……]
The egg fries pignut the making method of this kind of thing is to compareShanghai night net Simpler, want us to prepare chicken onlyForum of Shanghai noble baby It is OK that the egg follows pignut, we can put earthnut into above all undertake breaking up frying inside boiler, add egg juice inside boiler next, joining pignut to undertake breaking up frying, change of direct occurrence color can go boiler edible, everybody can follow the specific means that make the content below goes trying to make an egg fry pignut.
Frangipani is unripe
With expect advocate makings
Pignut 500 overcome
Egg two complementary makings white sesame seed 50 Ke Bai is saccharic 50 grams rinse 50 grams
Frangipani is unripe
1. washs pignut clean above all, accuse to do moisture, infiltrate two eggs, mix is even,
2. nextShanghai noble baby Join right amount jade rice starch,
3. catchs agitate even, Fall in love with sea otter phoenix 419 sauna Bomb of oily boiler small fire is put ten minutes later,
4. puts the clear water of one spoon and the white sugar of one spoon in past boiler next.
5. breaks up then fry a balm color, .
6. enters bead of scamper good earthnut next, the white sesame seed that scatters on one small spoon breaks up quickly fry give boiler equably.
A delicate and goluptious egg pignut has done 7. ,
Earthnut of salty egg of cold and dressed with sause
Earthnut of flay of material raw ingredient — 100g
Salty egg — 2
The head of garlic — 2 valve
Green paragraph — 1/3
Chili — 1 root
Caraway — 1 individual plant
Soy — partly spoon
Candy — 1 spoon
Salt — a few
Sesame oil — 1 spoon
1. takes 2 salty yoke and a salty albumen to cut man.
2. is caught measure the yoke of 1, albumen crushs, garlic, green section of mincing, chili reserves.
3. conflagration heats up boiler1000 beautiful nets of Shanghai make friend Next garlic and salty egg explode sweet hind, reach all flavoring to mix into earthnut, green, chili divide evenly, adorn with caraway again can.
We encounter the symptom of have loose bowels in the life, we should undertake medicine is treated taking above all, adjust oneself dietary problem next, to dawdle this kind feeds capable person we had better be not to want edible, because dawdle belongs to cold sex, and the peristalsis that dawdle can accelerate intestines and stomach, the symptom that causes have loose bowels becomes heavy, so meShanghai joins friendly community to touching with the city People should want to notice; Have loose bowels when had better be to drink congee, can rise warm stomach and be digested easily.
Can children diarrhoea have worry
Worry does not have as far as possible during darling diarrhoea, dawdle sex is cold, the crude fibre that contains in dawdle at the same time can promote alvine path peristalsis, and stodgy, the circumstance of diarrhoea of easy aggravating darling, worry had better not have during diarrhoea so the food of this kind of crude fibre.
Those who need an attention is besides dawdle, darling diarrhoea still cannot eat the following food:
1, crude fibre vegetables and fruits. Must notice during darling diarrhoea, to a few contain a lot ofthe fruit that has crude fibre and vegetable to want as far as possible avoid, lest appear,diarrhoea is addedShanghai noble baby communicates an area The circumstance of drama. Resemble pineapple, grapefruit, citric, a kind of orange, spinach, Chinese cabbage, bamboo shoot, wild rice stem waiting for instance, these contain rich long cellulose in food, these fiber can promote alvine path peristalsis, the diarrhoea condition that allows you thereby more notShanghai Long Feng forum Get control.
2, bilge gas food. Bring about to a few meetings during diarrhoea bilge angry food needs to prohibit likewise edible, this kind of food can bring about alvine peristalsis to increase, once bowel1000 beautiful nets of Shanghai Gas bilges to be able to make inside diarrhoea aggravate. The meeting in the life is brought about bilge angry food has a lot of, for instance milk, in bowel Daoneihui is brought about after edible bilge gas reason is unfavorable feed.
3, high protein food. During diarrhoea, still should eat a few food that contain protein less as far as possible, because diarrhoea patient arrow is enraged (fart) often very smelly, this basically is intestinal idiosyncratic and unusual ferment cause. The sepsis that this moment bowel is very strong, if excessive eats a few food that contain high protein, wait for food like egg of egg, duck’s egg, goose, with respect to the aggravate that can bring about diarrhoea, still can let fart at the same time more effluvial.
4, fat and hot food. Fat and hot food is one of inducement of diarrhoea originally, be in so diarrhoea when cannot eat again of course, can accentuate otherwise semiotic iteration. Similar thing has barbecue, hemp hot potLove Shanghai is the same as a city .