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  • [the practice of beef of Guizhou green vegetables] _ does _ how to do –

    2019年5月15日 By wh1 0 comments

    Article introduction

    Green vegetables1000 beautiful nets of Shanghai make friend

    1000 beautiful net forum of Shanghai
    Beef this kind of practice is the distinguishing feature with main Guizhou, because of Guizhou there1000 beautiful net forum of Shanghai

    1000 beautiful nets of Shanghai
    Teem with beef, the making method to beef is more mature, and the beef that does is more delicateFall in love with sea otter phoenix 419 sauna

    Sh1f of Shanghai Long Feng forum
    , so everybody can learn the way of green vegetables beef. The practice of green vegetables beef is choice celery or the green vegetables such as cabbage mustard undertakes frying beef, if notice beef,cannot fry again most too long, can bring about beef to age.

    The practice of beef of Guizhou green vegetables

    Practice:

    Preparation works:

    1, prepare raw material above all, from inside freezer the beef ice takes; first

    2, next, according to the requirement that need boils today, beef cut an account! (Thickness wants moderate, too thin look is brittle, too thick mouthfeel is differred quite)

    3, then we should prepare green vegetables cough up, wash green vegetables clean putting reserve in dish!

    Begin to cook food:

    1, inside the boiler that gives clean1000 beautiful community of Shanghai

    1000 beautiful nets of Shanghai make friend
    Enter right amount oil, put a few thick chili sauce, enter the beef; that has cut

    2, get on next turning over to fry 1-2 minute, pouring green vegetables into the; inside boiler

    3, get on next turning over to fry a 3-4 then next minute, enter 3 bowls of water (the bowl that has a meal at ordinary times oh) ;

    4, lid of the boiler on the lid, stew is boiled 4 minutes or so, putting salt, gourmet powder next, can remove boiler cough up.

    The practice of beef of Guizhou green vegetables

    The effect of beef and action

    Effect effect:

    Long muscle, raise immune power power, filling iron to enrich the blood, fight consenescence.

    Nutrient value:

    1000 beautiful net forum of Shanghai

    1000 beautiful nets of Shanghai
    Poison of B of methyl aminoacetic acid, vitamin, flesh is alkaline, Potassium, protein, zinc, magnesian, acid of amine of iron, third

    The practice of beef of Guizhou green vegetables

    Appropriate crowd:

    Average crowd all but edible. Appropriate at [grow the take good care of sb after development, art hind, disease] person, [in aching and limp of empty of body of gas inadequacy, be discouraged, bones and muscles, anaemic, face is yellow dazzled] person edible.

    No-no crowd:

    [acute diseases such as cholera and sunstroke of eczema of scabies of disease of infection sex disease, liver, nephrosis, sore, blain, Sao is urticant, high cholesterol, tall adiposeSh1f of Shanghai Long Feng forum

    Shanghai Long Feng forum
    , old people, children, digestion is weak] the person is unfavorable eat more.

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