Green vegetables1000 beautiful nets of Shanghai make friend
1, prepare raw material above all, from inside freezer the beef ice takes; first
2, next, according to the requirement that need boils today, beef cut an account! (Thickness wants moderate, too thin look is brittle, too thick mouthfeel is differred quite)
3, then we should prepare green vegetables cough up, wash green vegetables clean putting reserve in dish!
Begin to cook food:
1, inside the boiler that gives clean1000 beautiful community of Shanghai
2, get on next turning over to fry 1-2 minute, pouring green vegetables into the; inside boiler
3, get on next turning over to fry a 3-4 then next minute, enter 3 bowls of water (the bowl that has a meal at ordinary times oh) ;
4, lid of the boiler on the lid, stew is boiled 4 minutes or so, putting salt, gourmet powder next, can remove boiler cough up.
The effect of beef and action
Long muscle, raise immune power power, filling iron to enrich the blood, fight consenescence.
1000 beautiful net forum of Shanghai
Average crowd all but edible. Appropriate at [grow the take good care of sb after development, art hind, disease] person, [in aching and limp of empty of body of gas inadequacy, be discouraged, bones and muscles, anaemic, face is yellow dazzled] person edible.
[acute diseases such as cholera and sunstroke of eczema of scabies of disease of infection sex disease, liver, nephrosis, sore, blain, Sao is urticant, high cholesterol, tall adiposeSh1f of Shanghai Long Feng forum
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