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  • The nutrition of the egg eats law pop chart

    2019年4月25日 By wh1 0 comments

    Raise an analysis according to the battalion of the egg, of expert general egg eat a law to be saved by protein absorptivity, compensatory vitamin, good to the heart pitch undertakes seniority respectively, reach the following conclusion:
     The egg has nutrition is a well-known issue almost, the world most the albumen with the nutrient the most high grade library of nutrient breakfast ideal, it is people those who give it is colorful seal date. But do you know? Egg of boiled eggs, evaporate, poached eggs, scramble egg different method is having very big picture to its alimentationShanghai noble baby

    Forum of 1000 the Long Feng that spend a net
    Noisy.

     Raise an analysis according to the battalion of the egg, of expert general egg eat a law to be saved by protein absorptivity, compensatory vitamin, good to the heart pitch undertakes seniority respectively, reach the following conclusion:

     In light of the angle that absorbs from protein, the protein digestive rate of the boiled eggs that take case is as high as 99.7% , can be absorbed to use by human body entirely almost, rank the first; The protein digestive rate of decoct poached eggs and scrambled eggs is 98% , paratactic the 2nd; Other if scramble egg 97% , evaporate egg 92.5% , unripe egg 30% ~ 50% , hold respectively 3, 4, 5.

     In light of the angle that saves from the vitamin, because the boiled eggs that take case heats temperature is low, reservation is the most comprehensive; Because evaporate egg heats temperature is inferior, the water-solubility vitamin loss such as riboflavin, lutein is little, row the 2nd; Water boils poached eggs, heat temperature is inferior, vitamin of Dan Shuirong sex has a few loss, rank 3; Decoct poached eggs heats temperature is high, vitamin and water-solubility vitamin have the fat dissolve sex such as K of E of D of vitamin A, vitamin, vitamin, vitamin loss, rank 4; Scrambled eggs heats temperature is high, all vitamins have a loss, rank 5; Scramble egg heat temperature is high, vitamin loss is maximum.

     From the point of beneficial cardiac angle, the cholesterol in taking housing boiled eggs not to add temperature adjustment of one dribble, boil to spend not tall, yoke also did not contact oxygen (once cholesterol is oxidized, can become health of the most serious heart and vessels to browbeat one of) , because this is the most beneficial to the heart,have a way; The water poached eggs that boil ranks the 2nd, egg beautiful soup and evaporate egg are paratactic the 3rd, decoct poached eggs ranks 4; Scrambled eggs is used a few oily, the egg cake that small fire simmer in water becomes, the cholesterol oxidation in yoke is not accordingly much, rank 5Shanghai joins friendly community to touching with the city

    Forum of Shanghai night net
    ; Scramble egg fry again after break up, the bravery week alcohol in yoke and air contact are more sufficient, oxidation is more, the egg compares oil absorption, the amount that use oil is larger also, most go against health care.

     From above in 3 pop chart not difficult discovery, no matter be in sheet of which a list of names posted up, this kind of practice ranks the boiled eggs that take case the first. Nevertheless, from the point of mouthfeel, with its he eats law photograph to compare, the boiled eggs that take case should be slightly worse again. Accordingly, nutrient expert suggests everybody, can choose an egg appropriately according to the need of own body have a way.



     The egg has nutrition is a well-known issue almost, the world most the albumen with the nutrient the most high grade library of nutrient breakfast ideal, it is people those who give it is colorful seal date. But do you know? Egg of boiled eggs, evaporate, poached eggs, scramble egg different method is having very big effect to its alimentation.

     Raise an analysis according to the battalion of the egg, of expert general egg eat a law to be saved by protein absorptivity, compensatory vitamin, good to the heart pitch undertakes seniority respectively, reach the following conclusion:

     In light of the angle that absorbs from protein, the protein digestive rate of the boiled eggs that take case is as high as 99.7% , can be absorbed to use by human body entirely almost, rank the first; The protein digestive rate of decoct poached eggs and scrambled eggs is 98% , paratactic the 2nd; Other if scramble egg 97% , evaporate egg 92.5% , unripe egg 30% ~ 50% , hold respectively 3, 4, 5.

     In light of the angle that saves from the vitamin, because the boiled eggs that take case heats temperature is low, reservation is the most comprehensive; Because evaporate egg heats temperature is inferior, the water-solubility vitamin loss such as riboflavin, lutein is little, row the 2nd; Water boils poached eggs, heat temperature is inferior, vitamin of Dan Shuirong sex has a few loss, rank 3; Decoct poached eggs heats temperature is high, vitamin and water-solubility vitamin have the fat dissolve sex such as K of E of D of vitamin A, vitamin, vitamin, vitamin caustic1000 beautiful nets of Shanghai

    爱上海 is opposite with the city touch
    Break, rank 4; Scrambled eggs heats temperature is high, all dimension1000 beautiful net forum of Shanghai

    1000 beautiful nets of Shanghai
    Crude element has a loss, rank 5; Scramble egg heat temperature is high, vitamin loss is maximum.

     From the point of beneficial cardiac angle, the cholesterol in taking housing boiled eggs not to add temperature adjustment of one dribble, boil to spend not tall, yoke also did not contact oxygen (once cholesterol is oxidized, can become health of the most serious heart and vessels to browbeat one of) , because this is the most beneficial to the heart,have a way; The water poached eggs that boil ranks the 2nd, egg beautiful soup and evaporate egg are paratactic the 3rd, decoct poached eggs ranks 4; Scrambled eggs is used a few oily, the egg cake that small fire simmer in water becomes, the cholesterol oxidation in yoke is not accordingly much, rank 5; Scramble egg fry again after break up, the bravery week alcohol in yoke and air contact are more sufficient, oxidation is more, the egg compares oil absorption, the amount that use oil is larger also, most go against health care.

     From above in 3 pop chart not difficult discovery, no matter be in sheet of which a list of names posted up, this kind of practice ranks the boiled eggs that take case the first. Nevertheless, from the point of mouthfeel, A falls in love with the sea to be the same as a city

    A pulls love Shanghai to be the same as a city
    With its he eats law photograph to compare, the boiled eggs that take case should be slightly worse again. Accordingly爱上海 is the same as a city

    Fall in love with the sea
    , nutrient expert suggests everybody, can choose an egg appropriately according to the need of own body have a way.

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