With, curve ancon joint and outward turning antebrachium. The god nods compound bend to do outward turning turn to lift with great weight dumbbell can achieve these two results. When you make this motion with kneeling position, the body when moving to because control an arm,prevent tilts, core flesh group must tighten up in order to poise. This movement lets the upper arm 2 flesh and core place kill two birds with one stone
3 a sudden big stride forward quite
Hold a pair of dumbbell at the body two side, stand naturally. Jump gently up, double leg is shown a sudden big stride forward spreads out
(Before left leg, the) after right leg, turn over dumbbell to humeral place buy up at the same time. Return initiative pose, repeat next
(Before right leg, the) after left leg. Do 10 times, or make 20 seconds continuously. When feeling force exhaust, instead dumbbell a sudden big stride forward crouchs, do 4 with rapidder rate
Minute. Across block rests 10 seconds, do 8 groups in all.
Undertake with light weight this trains, can achieve very good result having oxygen. Undertake with great weight this trains, erupt to promotion force is very helpful. Nowadays of a sudden big stride forward crouchs speed of movement of deeper, whole faster, the stimulation that fast flesh fiber gets is bigger. This movement can promote in the round erupt force and endurance, airframe potential play reachs the biggest.