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  • [the upper arm what method of form of 2 flesh model has] –

    2019年7月7日 By wh1 0 comments

    The article guidesFall in love with the sea

    Love Shanghai is the same as edition of city mobile phone
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    The pressure that work as people and learns increases gradually, the best measure that releases pressure became exercise, gymnastical project more and more suffer place of broad and young man to love. Now this with thin in be beautiful times, female fitness basically is to reduce weight, to model a perfect body form, let oneself become more beautiful and attractive, attract the eyeball of most schoolboy. So they are seeking a means everywhere, so humerus method of form of 2 flesh model?

    The upper arm what method of form of 2 flesh model has

    1 push-up hammer type is bent lift

    With the centre of the palm opposite pose handholds a pair of dumbbell, the body shows push-up initiative pose. Maintain this pose, the right hand is bent up lift dumbbell to come humeral place buy. Dumbbell of transfer to a lower level comes position of rest, valuable assistant undertakes bending lifting alternately. 30~60 second a group, every groups should add weight, but must not use erupt force. This movement and push-up dumbbellLove Shanghai is the same as edition of city mobile phone

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    Row adjacent. Just lift in order to bend replaced row,

    When you raise weight up, core flesh group to hold the body smooth must take up. The training effect that this uses oppose abdominal muscle also can says top-ranking.

    Thin arm of 2 kneeling position is curved lift

    Both hands holds body of park of dumbbell of a pair of great weight two side, genuflect is in floorA pulls love Shanghai to be the same as a city

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    On. The turn lifts dumbbell and come back outwards up artifice, whenSh1f of Shanghai Long Feng forum

    Shanghai Long Feng forum
    When dumbbell lifts humeral ministry ahead, the centre of the palm backward. Left hand is changed to be done 3 times after the right hand is done 3 times, the left and right sides does 5 minutes continuously alternately. If you can circulate 10 times continuously, namely every side is done 30 times, add a weightForum of Shanghai night net

    Shanghai night net
    . The upper arm 2 flesh have two to makeLove Shanghai is the same as city forum

    Love Shanghai is the same as a city
    With, curve ancon joint and outward turning antebrachium. The god nods compound bend to do outward turning turn to lift with great weight dumbbell can achieve these two results. When you make this motion with kneeling position, the body when moving to because control an arm,prevent tilts, core flesh group must tighten up in order to poise. This movement lets the upper arm 2 flesh and core place kill two birds with one stone

    3 a sudden big stride forward quite

    Hold a pair of dumbbell at the body two side, stand naturally. Jump gently up, double leg is shown a sudden big stride forward spreads out

    (Before left leg, the) after right leg, turn over dumbbell to humeral place buy up at the same time. Return initiative pose, repeat next

    (Before right leg, the) after left leg. Do 10 times, or make 20 seconds continuously. When feeling force exhaust, instead dumbbell a sudden big stride forward crouchs, do 4 with rapidder rate

    Minute. Across block rests 10 seconds, do 8 groups in all.

    Undertake with light weight this trains, can achieve very good result having oxygen. Undertake with great weight this trains, erupt to promotion force is very helpful. Nowadays of a sudden big stride forward crouchs speed of movement of deeper, whole faster, the stimulation that fast flesh fiber gets is bigger. This movement can promote in the round erupt force and endurance, airframe potential play reachs the biggest.

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